Descriptions
Design a safe, 8-week functional strength and balance program for a client group aged 55+, focusing on preventing sarcopenia and improving daily living activities.
Frequently Asked Questions
Is the program for one-on-one or a group?
The project is to design a template program for a small group of 5 clients.
Must the exercises include video demonstrations?
Yes, the program must link to high-quality, clear video demonstrations for all exercises.
