Descriptions
Develop a customized, 12-week progressive strength and core rebuilding program for a postpartum client (6 months post-delivery), focusing on core integrity and progressive overload.
Frequently Asked Questions
Must the program be easily adaptable for home use?
Yes, the client has only resistance bands and light dumbbells at home.
How often are progress check-ins required?
The program requires weekly check-in forms and a 30-minute consultation call every 4 weeks.