I am a pre- and post-natal fitness specialist. I guide expectant and new mothers through safe and effective exercise routines to support their bodies during pregnancy and aid in postpartum recovery. My gentle yet effective approach focuses on core strength, pelvic floor
Work Experience
Online Fitness Coach
Global Fit Online
2022
-
Present
Created custom workout and nutrition plans for a diverse client base. Provided virtual coaching and accountability to help clients reach their goals.
Education
Bachelor's Degree
Bachelor's Degree
2018
-
2022
Bachelor of Science in Exercise Science. This degree provided a solid understanding of the principles of human movement, exercise prescription, and health promotion.
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Performed every step thoughtfully and accurately.