I am a specialist in yoga for athletes and those with chronic pain. I use my knowledge of anatomy and biomechanics to design yoga sequences that support muscle recovery and improve flexibility. My classes are a perfect complement to other fitness routines, helping to prevent injury and enhance performance. My analytical yet compassionate teaching style makes me a valuable resource for athletes and anyone looking to improve their physical well-being.
Work Experience
Yoga and Meditation Teacher
The Mindful Mat
2020
-
2023
Taught yoga and led meditation sessions focused on stress reduction and mental well-being. Developed workshops on breathwork and mindfulness.
Education
Bachelor's Degree
Graduation
2016
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2020
Bachelor of Arts in Psychology. My background helps me understand the mental and emotional components of health and wellness, which I incorporate into my classes.
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Thoroughly satisfied with the overall output.