I am a lifestyle and fitness coach specializing in corporate wellness. I develop tailored programs for busy professionals, focusing on stress reduction, improved energy levels, and sustained weight management. My approach goes beyond the gym, incorporating nutritional advice and mindfulness techniques to create a balanced lifestyle. My clients value my ability to integrate fitness seamlessly into their demanding schedules.
Work Experience
Group Fitness Instructor
MegaFit Gym
2023
-
Present
Teaching a variety of group fitness classes, including HIIT, spinning, and boot camp. Developed new class formats and provided motivation to members.
Education
Bachelor's Degree
Bachelor's Degree
2015
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2019
Bachelor of Arts in Sports Science. This degree provided a strong foundation in exercise science, training methodology, and group fitness instruction.
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Very smooth and stress-free experience.