I am a Zen yoga and meditation teacher. My practice combines traditional Japanese philosophy with yoga postures to cultivate presence and stillness. My classes are slow-paced and introspective, encouraging students to turn their awareness inward. I am an expert in guiding students through breath and meditation, providing a profound spiritual experience that goes beyond the physical practice.
Work Experience
Corporate Yoga Instructor
Wellness Works
2017
-
Present
Led on-site yoga and meditation sessions for various companies. Designed programs to address stress, posture, and mental well-being for office workers.
Education
Master's Degree
Master's Degree
2015
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2017
Master of Arts in Corporate Wellness. My studies focused on creating and implementing wellness programs in the workplace to improve employee health and productivity.
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Great performance from start to finish.